by Frank V. Persall
Skiers tend to complain about knee pain, so, you are not alone if that has been your predicament. This is the reason that many tend to wonder: "is skiing bad for knees?"
You need to understand that you will likely experience knee pain due to an injury. The underlying cause of the pain will determine where it occurs and how severe it is. When you suffer knee pain, it usually comes with signs and symptoms such as instability, weakness, warmth, and redness, as well as locking and popping.
That's why we recommend that you get in touch with your orthopedic specialist should your knee pain come with any of these symptoms that prevent you from fully flexing your knees. Now, let's talk more about different knee injuries that come from skiing.
Skiers are highly prone to suffering knee injuries due to the nature of the sport. A knee injury could be simple or complex and many injuries that come from skiing affect the knees.
Here are some of the possible injuries that could affect your knees if you are a skier.
If you were asking: "Is skiing bad for knees?", now you've got the answer. But what can you do to prevent knee pain from happening in the first place? We will outline some prevention tips below to help you have a pain-free skiing experience.
A couple of weeks before you begin skiing, you can prepare your body by adopting a conditioning routine. This should help you set yourself up for the workout demands that the mountain will throw at your body. You can focus on exercises that are designed to build strength, such as squats and sit-ups. This helps to prepare your leg and core muscles so that you steer clear of injuries and ski with confidence. Skiing comes with cardiovascular demands and you can prepare your body for that when you cycle, walk, or run every day. Flexibility exercises will also help to stretch your muscles properly because it is easier to pull or injure tight muscles. Daily stretching can help to improve your flexibility. You should also focus on balance and proprioception exercises by working with a balance board and trying out one leg balancing.
Just like every other workout, we recommend doing proper warm-ups. Aerobic and stretching exercises for about half an hour can help to prepare your body for the demands of skiing. You can also try out groin stretches, lunges, and arm circles. For people who do not have sufficient room for stretching, why not walk to the chairlift? This should help to warm up your muscles and get your heart pumping. Remember to also do some light stretching to reignite your muscles when you arrive the mountaintop.
Many knee injuries are facilitated when skiers use wrongly-fitted gear. You need to ensure that your ski equipment comes from a credible supplier and that it correctly fits your needs. Make use of poles and skis that match your height. Your ski boots and binding need to be secure and comfortable. Although not all ski resorts or mountains have this as a rule, you'll be preventing serious injuries by using the right gear.
Take care to identify when your form is bad and do something about it. Falling is something that is common with skiing, but did you know that you could fall wrongly? This means there is a proper way to fall. Overcorrecting your fall by attempting to regain your composure through stiffening can lead to MCL tears.
When falling, follow through with the flow. Ensure that you flex your knees until the sliding stops. Bringing your face and limbs toward your core will protect them during a fall. Once the sliding stops, stay down and never attempt to arise during movement because this increase your risk of getting injured. If you prepare right and equip yourself with ideal knowledge, skiing will become less of a worry and more about fun for you.
Determining the right solution for your knee pain depends on what the cause is. But here are some treatment options for skiers that experience knee problems -
The RICE formula can help you treat knee pain.
Rest - Stop skiing and rest to relieve the weight on the affected area
Ice - wrap ice in a towel and apply it to the knee for short spells
Compression - to do this, get an elastic bandage
Elevation - raise your knee above your heart
This basic first aid can provide relief if you suffer knee pain while skiing.
Read Out Best Knee
Brace For Skiing Guide....
Keep in mind that you may also have to use a recommended special brace that secures and supports your knee. Corticosteroids injections can also help to manage inflammation in some cases. if your doctor determines that your joints need some more lubrication, you may be administered with a hyaluronic acid injection.
Many sports are known to cause injuries to the knees and skiing is no different. However, in recent decades, alpine skiing has become associated with ACL injuries.
Adopt the right knee position by evaluating and correcting wrong positions. Take care not to excessively bend your hips and use exercises that strengthen your quads.
Pain in your knees or lower back can be enhanced by cross country skiing. This is because this form of skiing tends to have a repetitive nature. Other factors that can contribute to knee problems are having core muscles and hip that are week. You should also take care to use the right techniques and avoid making training mistakes.
If you've been asking: "Is skiing bad for knees?", we are sure that this piece has given you more knowledge on how skiing can affect your knees. Now you can feel more powerful and prepared to secure your knees while do you what you do best. The actionable advice provided will help you keep safe the next time you hit the slopes.
About Frank V. Persall
Originally from the UK, Frank has a passion for skiing and anything snow related. He is currently on a never ending mission to visit the best ski resorts across the USA and the the World. Frank is happiest when he is on ski slopes with his wife and three children.